Write the first things you remember after awakening. The following guide for recording dreams does not have to be done in order, but should be addressed. You might have four good dreams each month that can be written and remembered. Those are the ones you want to work with for continuing enlightenment. If a dream is to be remembered it is MEANT to be remembered.
First impressions of a dream upon awakening:
Theme (give your dream a title):
Feeling and sensing of the dream:
The dream as I remember it:
Images/symbols in the dream:
Characters in the dream: